I've recorded this step by step guide of a wonderful technique developed by *Thich Nhat Hanh for dealing with and moving beyond thoughts, feelings and emotions that linger or disturb us.
Do it often and you'll feel the difference!
*Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.
Download this handy pdf with TWO TOOLS to get you thinking and taking charge TODAY!
1. A worksheet to help you get clear on how you're currently spending your time, and for what PURPOSE
2. An infographic to help you set S.M.A.R.T goals