FREE RESOURCES

AUDIO MEDITATION

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If your thoughts, feelings or emotions are overwhelming you, try this meditation!


I've recorded this step by step guide of a wonderful technique developed by *Thich Nhat Hanh for dealing with and moving beyond thoughts, feelings and emotions that linger or disturb us.


Do it often and you'll feel the difference!


*Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.



"TAKE CHARGE" PDF

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Do you often feel overwhelmed or unfulfilled?

I was there, until I said ENOUGH


Download this handy pdf with TWO TOOLS to get you thinking and taking charge TODAY!


1. A worksheet to help you get clear on how you're currently spending your time, and for what PURPOSE


2. An infographic to help you set S.M.A.R.T goals