VIDEOS & FREE RESOURCES

Do our life circumstances determine our happiness level?

Find out what scientists say!

Is happiness about feeling good all the time?

Find out how “negative emotions” fit under the happiness definition

Is happiness about pleasure or purpose?

What do you think? Check out this video :)

HAPPINESS QUIZ!

How much do you really know about happiness?

Test your happiness knowledge in this short, fun QUIZ!   

Happiness is important to us, and we WANT it, yet many of us are going about it the wrong way!  

Answer these 7 questions to find out what happiness is and what it isn't!
(If you watched the videos above I think you will do pretty well!) 

AUDIO MEDITATION

"TAKE CHARGE" PDF

"TAKE CHARGE" PDF

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If your thoughts, feelings or emotions are overwhelming you, try this meditation!


I've recorded this step by step guide of a wonderful technique developed by *Thich Nhat Hanh for dealing with and moving beyond thoughts, feelings and emotions that linger or disturb us.


Do it often and you'll feel the difference!


*Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.



"TAKE CHARGE" PDF

"TAKE CHARGE" PDF

"TAKE CHARGE" PDF

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Do you often feel overwhelmed or unfulfilled?

I was there, until I said ENOUGH


Download this handy pdf with TWO TOOLS to get you thinking and taking charge TODAY!


1. A worksheet to help you get clear on how you're currently spending your time, and for what PURPOSE


2. An infographic to help you set S.M.A.R.T goals