I've recorded this step by step guide of a wonderful technique developed by *Thich Nhat Hanh for dealing with and moving beyond thoughts, feelings and emotions that linger or disturb us.
Do it often and you'll feel the difference!
*Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.
Download this handy pdf with TWO TOOLS to get you thinking and taking charge TODAY!
1. A worksheet to help you get clear on how you're currently spending your time, and for what PURPOSE
2. An infographic to help you set S.M.A.R.T goals
How much do you really know about happiness?
Test your happiness knowledge in this short, fun QUIZ!
Happiness is important to us, and we WANT it, yet many of us are going about it the wrong way!
Answer these 7 questions to find out what happiness is and what it isn't!
(If you watched the videos above I think you will do pretty well!)
Find out what scientists say!
Find out how “negative emotions” fit under the happiness definition
What do you think? Watch this video :)
These happiness practices can be done in even in our current circumstances!